Barbra Streisand publicly asks Melissa McCarthy … weight loss or weight gain, obesity medicine specialists say. … U.S., according to the U.S. …
Excessive intake of sugar is one of the important causes of weight gain.
A high-sugar diet triggers excess insulin secretion, promotes fat storage, and increases hunger.
Choosing low-sugar fruits and reducing your intake of sugary drinks and desserts can help control your weight and maintain stable blood sugar levels.
Carbohydrates are an important source of energy for the body, but excessive intake can be converted into fat storage.
During your weight loss journey, choose low-GI (glycemic index) carbohydrates, such as whole grains, vegetables, and legumes, to provide long-lasting energy and reduce hunger.
Moderate carbohydrate intake and combine it with protein and healthy fats can help you manage your weight more effectively.
Intermittent fasting is a popular weight loss method that reduces total caloric intake by periodically restricting eating times.
Benefits include promoting fat burning, improving metabolic health, lowering insulin levels and reducing inflammation.
However, failure to adapt or perform it improperly can lead to malnutrition, fatigue, and mood swings.
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Protein increases satiety, reduces total caloric intake, and helps maintain and increase muscle mass, boosting metabolic rate.
Common high-protein foods include chicken breast, fish, beans and dairy products.
A high-protein diet needs to be combined with a balanced diet to ensure the intake of other nutrients.
Moderate exercise frequency and intensity, combined with reasonable rest and recovery time, can help improve weight loss results.
It is recommended that you do at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, such as running, swimming, or biking.
At the same time, combining strength training can increase muscle mass and increase basal metabolic rate.
A “cheat meal” is when you occasionally relax on a strict weight loss diet plan and enjoy high-calorie foods that you don’t normally eat.
This strategy can help reduce psychological stress and increase motivation to stick to a weight loss plan over the long term.
However, the frequency and amount need to be controlled to avoid overindulgence leading to weight regain.